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Adults Book, Arabic, HBKUP
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The Science of Diet and Exercise
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Adults Arabic
SKU: 9789927151736

30.00 QAR
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This collection presents the most recent research examining the details of the metabolic process and tests new approaches, some of which can be applied to how we think about diet and exercise today. This in-depth exploration of traditional weight loss advice includes scientifically-backed explanations on a wide variety of sub-topics, like “Why Your Brain Needs Exercise,” which looks at the benefits of exercise in an evolutionary context; and “Obesity on the Brain,” which examines the effects of ultraprocessed foods on brain functions.
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